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Apple Cinnamon Oatmeal Bars
Apple Cinnamon Oatmeal Bars are a healthy, gluten free breakfast or snack recipe that taste decadent but are made without refined sugar.
👥 9 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●oven
- ●bowl
- ●blender
- ●food processor
- ●whisk
📝 Preparation Steps
1
Preheat oven to 350 degrees then spray an 8×8″ baking pan with nonstick spray and set aside.
2
Add 1 cup oats to a food processor or blender then process until oats have turned into flour (alternatively you could use a scant cup oat flour). Add flour to a large bowl with remaining 1-1/2 cups old fashioned oats, cinnamon, baking powder, and salt then stir with a fork to combine and set aside.
3
In another bowl, add milk, applesauce, maple syrup, coconut oil, egg, and vanilla then whisk to combine. Pour into dry ingredients then stir until just combined. Fold in grated apples then pour batter into prepared baking pan.
milk (any kind, I use unsweetened almond milk)1 cupegg1vanilla1 teaspoon
4
Bake for ⏱️ 35-40 minutes, or until the edges are golden brown and the center has set. Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.
Nutrition Facts
calories
148 kcal
fat Content
7 g
serving Size
1 bar
fiber Content
2 g
sugar Content
11 g
sodium Content
133 mg
protein Content
2 g
trans Fat Content
0.002 g
cholesterol Content
18 mg
carbohydrate Content
19 g
saturated Fat Content
5 g
unsaturated Fat Content
2 g
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