Breakfast & Brunchcleaneatingkitchen5.0
Apple Banana Spinach Smoothie Recipe
Looking for a nutritious, quick and easy breakfast or snack? This Apple Banana Spinach Smoothie is just what you need! Packed with vitamins and minerals, this smoothie is a great way to start your day or fuel up in between meals. This recipe is made dairy-free and vegan.
👥 2 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a high-speed blender, add the milk, banana, apple, chia seeds, spinach and ice.
chia seeds2 tablespoons
2
Blend on high for ⏱️ 20-30 seconds, or until the mixture is smooth.
3
Serve immediately.
Nutrition Facts
calories
191 calories
fat Content
5.9 g
serving Size
1/2 of recipe
fiber Content
9 g
sugar Content
15.3 g
sodium Content
125 mg
protein Content
4.8 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
32.2 g
saturated Fat Content
0.5 g
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