Drinks & Beveragescleaneatingkitchen5.0
Anti-Bloat Juice Recipe (Blender or Juicer)
This green Anti-Bloat Juice uses ingredients known to help reduce symptoms of bloating and water retention. Try this delicious and nutritious green drink using a blender or a juicer.
👥 3 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
Wash and cut the cucumber, celery, fennel, lemon, and apple, so that they are small enough to fit through the feeding tube of your juicer.
medium cucumber1lemon, peel removed1
2
Feed the slices into a juicer, alternating the hard and soft pieces to help the juicer extract the most juice. See below for blender instructions.
3
Continue juicing until you have used up all the fruit and veggie pieces.
4
Pour the juice from the juice collector into a glass and serve immediately.
Nutrition Facts
calories
47 calories
fat Content
0.1 g
serving Size
1/3 of recipe
fiber Content
1.8 g
sugar Content
8.1 g
sodium Content
22.5 mg
protein Content
0.7 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
12.2 g
saturated Fat Content
0 g
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