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Air Fryer Zucchini Fries
Air Fryer Zucchini Fries are a healthy twist on the classic french fry. Slices of fresh zucchini are are coated in a parmesan breadcrumb mixture and air-fried to crispy perfection! Serve as an appetizer or side dish to complete your meal!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
Lay zucchini fries onto a paper towel and sprinkle with salt. Let sit for ⏱️ 15 minutes then pat dry with another paper towel. (You don't need to wipe the salt off)
medium zucchini, cut into sticks2salt for sprinkling on the zucchini
2
In a small shallow bowl add flour. To another small bowl add the egg whites.In the last bowl combine breadcrumbs, parmesan cheese, garlic powder, onion powder, Italian seasonings and salt.
egg whites2tsp garlic powder1 1/2garlic, minced2 clovesItalian seasoning2 tsp
3
Working in batches dip zucchini sticks into the flour, followed by the egg whites then the parmesan breadcrumb mixture.Set them aside on a plate until all of the zucchini fries are breaded.
medium zucchini, cut into sticks2salt for sprinkling on the zucchiniegg whites2
4
Preheat air fryer to 400 degrees F. Spray the insert liberally with nonstick cooking spray. Add in zucchini fries in a single layer (I cook them in batches)
medium zucchini, cut into sticks2salt for sprinkling on the zucchini
5
Cook for ⏱️ 8-10 minutes or until golden brown on the outside.
6
Serve immediately with basil mayo for dipping!
basil, chopped2 tbsp
7
Basil Garlic Mayo
basil, chopped2 tbsptsp garlic powder1 1/2garlic, minced2 cloves
8
Add all of the ingredients to a small bowl. Whisk to combine and season with salt and pepper to taste. Set aside until your ready to serve.
salt and pepper, to taste
Nutrition Facts
calories
367 kcal
fat Content
25 g
serving Size
1 serving
fiber Content
3 g
sugar Content
4 g
sodium Content
668 mg
protein Content
11 g
trans Fat Content
0.1 g
cholesterol Content
20 mg
carbohydrate Content
24 g
saturated Fat Content
6 g
unsaturated Fat Content
19 g
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