budgetbytes4.5
Air Fryer Tofu
If you’re looking to fire up a Meatless Monday tradition, this Air Fryer Tofu is super easy and tastes great.
👥 2 Servings⏱️ Prep & Cook: 1h 20m⏳ Prep: 1h 10m🔥 Cook: 10 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●knife
📝 Preparation Steps
1
Freeze
2
Press tofu and pat dry. Freeze 1 block of extra firm tofu for ⏱️ 1 hour, minimum. Remove the tofu from the freezer and allow it to thaw to the point where it can be cut with a knife.
3
Dice the tofu into 1/2-inch cubes. Gather soy sauce, sesame oil, and cornstarch.
sesame oil ($0.33)1 Tbspcornstarch ($0.06)1 Tbsp
4
Toss the cubed tofu with soy sauce and sesame oil. Then, lightly dust the dressed tofu with cornstarch, tossing or stirring until each piece is lightly covered.
sesame oil ($0.33)1 Tbspcornstarch ($0.06)1 Tbsp
5
Cook
6
Transfer to an air fryer basket and fry at 400°F for ⏱️ 10 minutes, shaking halfway through.
7
Garnish with a drizzle of honey, sesame seeds, and sliced green onions. Serve with your favorite dipping sauce or over a bed of white rice.
honey ($0.05)1 tsp
Nutrition Facts
calories
234 kcal
fat Content
11 g
serving Size
0.5 block
fiber Content
1 g
sodium Content
1765 mg
protein Content
20 g
carbohydrate Content
13 g
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