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Air Fryer Tilapia Recipe
This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being thawed or frozen. Make this fish recipe with panko breadcrumbs or no breading at all and serve with fresh lemon and parsley!
👥 1 Servings⏱️ Prep & Cook: 11 min⏳ Prep: 1 min🔥 Cook: 10 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Preheat your air fryer to 375 Degrees.
2
While your air fryer is preheating you can season your tilapia with any spices you desire or leave it plain. If you’re going to break your tilapia you can also do that now.
3
Once preheated, spray the air fryer basket with non-stick spray.
non-stick spray
4
Place your tilapia filet inside of the basket.
tilapia filet (approx. 4 ounces)1
5
Air fry for ⏱️ 10 minutes, flipping once halfway through.
6
Remove from the air fryer and enjoy!
Nutrition Facts
calories
218 kcal
fat Content
5 g
serving Size
1 g
sodium Content
391 mg
protein Content
44 g
cholesterol Content
97 mg
saturated Fat Content
2 g
unsaturated Fat Content
3 g
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