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Air Fryer Tilapia
Quick, flaky, and perfectly seasoned, this Air Fryer Tilapia is an easy weeknight dinner ready in under 15 minutes.
👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●knife
📝 Preparation Steps
1
Preheat air fryer to 350 degrees. Pat tilapia filets dry with a paper towel. In a small bowl, combine Italian seasoning, paprika, garlic powder, and a pinch each of salt and pepper.
Italian seasoning1 teaspoon
2
Drizzle filets with olive oil and sprinkle with the seasoning blend, coating all sides evenly. Transfer filets to the air fryer basket, ensuring space between the filets to allow air to circulate.
olive oil1 tablespoon
3
Air fry at 350 degrees until the fish flakes easily with a fork or paring knife, about 6 to ⏱️ 8 minutes (the internal temperature should reach 145 degrees), flipping halfway through to ensure even cooking. Serve with lemon wedges.
Nutrition Facts
calories
207 kcal
fat Content
8 g
serving Size
1 filet
fiber Content
0.2 g
sugar Content
0.1 g
sodium Content
2418 mg
protein Content
30 g
cholesterol Content
73 mg
carbohydrate Content
1 g
saturated Fat Content
1 g
unsaturated Fat Content
6 g
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