thepioneerwoman5.0
Air Fryer Sweet Potato Fries
Air fryer sweet potato fries are a healthy alternative to deep-fried. Make them as a side for burgers, an after-school snack, or your annual Super Bowl party.
👥 3 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 5 min👤 Erin Merhar📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●mixing bowl
📝 Preparation Steps
1
Cut the sweet potatoes into planks about 1/2 inch thick and 4 to 5 inches long. If there is any moisture on the potatoes, pat them dry with a paper towel. Place them in a large mixing bowl.
2
In a small bowl, mix together the salt, cumin, cayenne pepper, and black pepper.
3
Toss the sweet potatoes with the olive oil until well coated. Sprinkle the spice mixture all over, then toss well to coat evenly.
4
Place half of the sweet potato fries in a single layer in the air fryer basket with a little bit of space between each fry. Cook at 380°F for ⏱️ 7 minutes. Toss the fries in the basket, then space them apart again. Return to the air fryer for ⏱️ 7 minutes more. Transfer the cooked fries to a plate. Repeat with the remaining half of the potatoes.
5
For the creamy honey mustard: In a small bowl, mix the mayonnaise, mustard, and honey until creamy and smooth. Set aside.
6
Transfer all of the cooked fries from the plate to the air fryer basket. Cook at 400°F until all of the fries are re-warmed and crispy, 3 to ⏱️ 5 minutes more. Season with more salt to taste. Serve with creamy honey mustard.
Nutrition Facts
calories
377 Calories
fat Content
18 g
fiber Content
7 g
sugar Content
13 g
sodium Content
616 mg
protein Content
4 g
trans Fat Content
0 g
cholesterol Content
8 mg
carbohydrate Content
43 g
saturated Fat Content
3 g
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