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Air Fryer Pumpkin Seeds Recipe
Get into the fall season with this tasty recipe for Air Fryer Pumpkin Seeds. These savory crunchy seeds are nutritious and totally addictive!
👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- colander
- bowl
- mixing bowl
📝 Preparation Steps
1
Remove the pumpkin seeds from a fresh pumpkin. Place the seeds and any stringy material from the pumpkin in a colander. Rinse the mixture until the pumpkin seeds are clean.
fresh pumpkin seeds (about the amount from one small pumpkin)1 cup
2
Pour the rinsed pumpkin seeds onto a double layer of dry paper towels and pat dry.
fresh pumpkin seeds (about the amount from one small pumpkin)1 cup
3
Transfer the dried seeds into a mixing bowl. Add the olive oil and salt and stir to combine.
olive oil2 teaspoons
4
Line your air fryer basket with parchment paper or aluminum foil and cut 4-6 small slits into the paper or foil to help the hot air circulate.
5
Pour the pumpkin seeds into the basket and set the temperature to 350°F for ⏱️ 20 minutes.
fresh pumpkin seeds (about the amount from one small pumpkin)1 cup
6
Stop and shake the air fryer basket once during the cooking process.
7
The pumpkin seeds should be crunchy and slightly browned when they are done roasting.
fresh pumpkin seeds (about the amount from one small pumpkin)1 cup
8
Serve warm or at room temperature.
Nutrition Facts
calories
134 calories
fat Content
12.1 g
serving Size
1/6 of recipe
fiber Content
1.3 g
sugar Content
0.3 g
sodium Content
195.3 mg
protein Content
6.5 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
2.3 g
saturated Fat Content
2.1 g
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