Main Dishescleaneatingkitchen5.0
Air Fryer Pork Chops with No Breading
Learn how to make simple and juicy Air Fryer Pork Chops. This healthy recipe swaps the breading for a simple homemade seasoning mix that is so flavorful. You only need 30 minutes total for this recipe.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 14 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
📝 Preparation Steps
1
Spray the inside of your air fryer basket lightly with nonstick cooking spray.
Nonstick cooking spray
2
In a small bowl, combine the salt, pepper, garlic powder, and paprika. Stir to mix together and set the bowl aside.
3
Lay your pork chops on a plate. Then, use a paper towel to pay them dry.
4
Drizzle both sides of the pork chops with the oil and then divide the seasoning mixture between the pork chops on both sides.
5
Lay the chops flat in your air fryer basket and set the temperature and time to 380°F for ⏱️ 7 minutes. Then, flip the chops and cook them for an additional ⏱️ 7 minutes, or until an instant-read thermometer inserted into the center of one of the pork chops reads 145°F.
6
When the pork chops are done cooking, use tongs to transfer them to a clean plate. Let them cool for about ⏱️ 5 minutes before serving hot.
Nutrition Facts
calories
289 calories
fat Content
13.9 g
serving Size
1 chop
fiber Content
0.2 g
sugar Content
0 g
sodium Content
689 mg
protein Content
38.4 g
trans Fat Content
0 g
cholesterol Content
107.1 mg
carbohydrate Content
0.6 g
saturated Fat Content
3.4 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...