Main Dishesbluejeanchef
Air Fryer Fish Sticks
These fish sticks come together so quickly and can make both kids and adults happy. They are crisp on the outside, moist on the inside and don't leave you with greasy fingers - win, win, win!
👥 3 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Meredith📖 bluejeanchef
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
📝 Preparation Steps
1
Cut the fish into ¾-inch wide sticks or strips. Set up a dredging station. Combine the flour, paprika, salt and pepper in a shallow dish. Beat the eggs lightly in a second shallow dish. Finally, mix the breadcrumbs and salt in a third shallow dish. Coat the fish sticks by dipping the fish into the flour, then the egg and finally the breadcrumbs, coating on all sides in each step and pressing the crumbs firmly onto the fish. Place the finished sticks on a plate or baking sheet while you finish all the sticks.
salt1 teaspooneggs (lightly beaten)2
2
Pre-heat the air fryer to 400ºF.
3
Spray the fish sticks with the oil and spray or brush the bottom of the air fryer basket. Place the fish into the basket and air-fry at 400ºF for ⏱️ 6 minutes, turn the fish sticks over, and air-fry for another 2 to ⏱️ 4 minutes.
4
Serve the fish sticks warm with the tartar sauce and some French fries on the side.
Tartar sauce (for serving)
Nutrition Facts
calories
465 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
3 g
sugar Content
4 g
sodium Content
2049 mg
protein Content
33 g
trans Fat Content
1 g
cholesterol Content
158 mg
carbohydrate Content
55 g
saturated Fat Content
6 g
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