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Air Fryer Fish Sticks
These air fryer fish sticks are going to rock your family's world. Never again will you make fish sticks from a box, these are insanely delicious!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
📝 Preparation Steps
1
Salt and pepper the cod strips.
salt and peppercod (sliced it strips)1 pound
2
Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
large eggs2Panko1 cupold bay seasoning2 teaspoons
3
First dip the cod in the flour, then the egg, and lastly the Panko mix.
cod (sliced it strips)1 poundPanko1 cup
4
Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for ⏱️ 10 minutes. Continue to cook for ⏱️ 3-5 minutes or until the internal temperature reaches 145 degrees.
Nutrition Facts
calories
303 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
689 mg
protein Content
32 g
trans Fat Content
1 g
cholesterol Content
153 mg
carbohydrate Content
24 g
saturated Fat Content
3 g
unsaturated Fat Content
3 g
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