budgetbytes5.0
Air Fryer Chickpeas
Air fryer chickpeas are extra crispy, take only minutes to make, are a deliciously crunchy, high-fiber snack!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Rinse and drain one can of chickpeas well. For extra crispy chickpeas, press the chickpeas between some paper towels or a lint-free kitchen towel to dry.
2
Add the drained chickpeas to a bowl and drizzle with 2 teaspoons cooking oil. Stir to coat.
cooking oil, divided ($0.04)3 tsp
3
Preheat the air fryer to 400ºF (if your air fryer does not have a pre-heat function, let it run empty for ⏱️ 2-3 minutes on 400ºF).
4
Add the chickpeas to the air fryer basket and spread them into a single layer. Air fry the chickpeas for ⏱️ 5 minutes, then shake to stir. Air fry for an additional ⏱️ 5 minutes and shake again. Check the chickpeas for doneness and add 2-3 more minutes or until they reach your desired level of doneness (I do ⏱️ 13 minutes total).
5
Transfer the air fried chickpeas to a bowl, drizzle with the second 1 teaspoon oil to help the seasoning stick, and stir to coat. Add your favorite seasoning and salt, if needed, then stir to coat again. Enjoy while warm and crispy!
Nutrition Facts
calories
124 kcal
fat Content
6 g
serving Size
0.25 cup
fiber Content
5 g
sodium Content
394 mg
protein Content
5 g
carbohydrate Content
14 g
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