Main Dishesnatashaskitchen5.0
Air Fryer Chicken Thighs Recipe
Air fryer chicken thighs are juicy on the inside, seasoned and crispy on the outside, and ready in a fraction of the time it takes to bake chicken thighs in the oven.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
In a small bowl, add the olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Stir together to make a paste.
olive oil2 Tbspgarlic powder1 tsppaprika1 tspItalian seasoning1 tsp
2
Pat chicken dry with paper towels and set it in the basket of your air fryer or on a plate. Brush half of the seasoning mix onto the chicken then flip and brush the second side evenly. Alternatively, you can shake the chicken in a zip-top bag with the seasoning (which is great if marinating ahead). Set the chicken in the air fryer basket in a single layer, skin-side-down.
3
Air fry at 375ºF for ⏱️ 18-22 minutes (flipping halfway). Cook until the internal temperature of the chicken reaches 165ºF at the thickest point on an instant-read thermometer. Cook times may vary depending on your air fryer and the size of your chicken thighs (see note).
4
Once cooked through, transfer to a plate and rest for ⏱️ 5 minutes then garnish with chopped parsley if desired and serve.
Nutrition Facts
calories
353 kcal
fat Content
28 g
serving Size
1 serving
fiber Content
0.5 g
sugar Content
0.1 g
sodium Content
694 mg
protein Content
24 g
trans Fat Content
0.1 g
cholesterol Content
142 mg
carbohydrate Content
2 g
saturated Fat Content
7 g
unsaturated Fat Content
18 g
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