Main Dishesdashfordinner5.0
Air Fryer Chicken Tenders (No Breading)
This easy recipe for Air Fryer Chicken Tenders (no breading) is juicy, flavorful, and ready in less than 15 minutes!
👥 8 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Dorothy Bigelow📖 dashfordinner
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Preheat your air fryer to 375ºF for at least ⏱️ 3 minutes, according to the manufacturer’s instructions for your particular model.
2
Add 1 tablespoon of avocado oil (or olive oil) to a medium-sized bowl.
avocado oil1 tablespoon
3
Add the paprika, garlic powder, onion powder, salt, and black pepper to the bowl with the oil. Stir well to combine the oil and seasonings together into a paste.
4
Place the chicken tenders into the bowl of oil and seasonings, and toss well to coat the chicken tenders in the seasoned oil.
5
Transfer the chicken tenders into the preheated air fryer basket in a single layer, leaving ample room between each of the tenders. Work in batches if needed.
6
Cook for ⏱️ 6-10 minutes, or approximately ⏱️ 3-5 minutes per side. Turn the chicken tenders halfway through the cooking time to ensure even browning.
7
Once the tenders reach a minimum internal temperature of 165ºF in their thickest part, they are cooked through and can be removed from the air fryer.
8
Repeat with any remaining tenders until they are all cooked through.
9
Serve and enjoy with your favorite dipping sauce, or how you like to serve your chicken tenders.
Nutrition Facts
calories
82 kcal
fat Content
3 g
serving Size
1 tender
fiber Content
0.1 g
sugar Content
0.03 g
sodium Content
211 mg
protein Content
12 g
trans Fat Content
0.01 g
cholesterol Content
36 mg
carbohydrate Content
0.4 g
saturated Fat Content
1 g
unsaturated Fat Content
2.5 g
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