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Air Fryer Chicken Strips Recipe
Air Fryer Chicken Strips Recipe - juicy, tender, crispy and delicious strips of chicken breast, air fried to perfection and served with your favorite honey mustard dipping sauce. Kids favorite, perfect for an appetizer or a quick lunch.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Cut each chicken breast into 4-5 strips vertically (they will be about 1/2 inch wide).Or use pre cut chicken tenders from the store.
2
Season with salt and pepper.
3
Place the cornstarch in a shallow bowl.
4
Beat the eggs.
5
Place the breadcrumbs in a shallow bowl and add the Italian seasoning (optional).
6
Dip each chicken strip in cornstarch.
7
Next dip in the beaten eggs. Toss in bread crumbs.
8
Spray the basket of the Air Fryer with cooking spray.
cooking spray
9
Add the chicken strips and spray with oil on top.
10
Air fry for ⏱️ 7 minutes, then turn and cook for 7 more minutes on the other side at 390 F.
11
The tenders will be golden and crispy on the outside and the internal temperature should be 165 F (75 C).
12
Serve with your favorite dipping sauce.
Nutrition Facts
calories
151 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
329 mg
protein Content
7 g
cholesterol Content
84 mg
carbohydrate Content
25 g
saturated Fat Content
1 g
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