Main Dishesdashfordinner5.0
Air Fryer Chicken and Vegetables
This easy recipe is the perfect way to make a healthy dinner any night of the week!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Dorothy Bigelow📖 dashfordinner
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
📝 Preparation Steps
1
Preheat the air fryer to 400ºF for at least ⏱️ 3 minutes, or according to the manufacturer’s instructions.
2
Add the olive oil to a large bowl, along with the paprika, garlic powder, onion powder, dried basil, kosher salt, and black pepper. Whisk well to combine.
olive oil3 tablespoonskosher salt1 teaspoon
3
Cut the chicken breast into 1-1 ½” cubes, then add to the seasoned olive oil mixture. Toss well to coat the chicken.
olive oil3 tablespoons
4
Add the broccoli florets, bell pepper, zucchini, and chopped onion to the bowl, and toss well to distribute the seasoning and oil on the vegetables as well.
zucchini (cut into half-moons)1
5
Transfer half of the mixture to the preheated air fryer basket, spreading it into an even layer.
6
Cook for ⏱️ 10 minutes, turning the chicken pieces halfway through, and stirring the vegetables to encourage even browning.
7
Remove from the air fryer and check the thickest portion of each chicken piece for a minimum internal temperature of 165ºF.
8
Transfer the chicken and vegetables to a clean bowl and repeat with the remaining chicken and vegetable mixture.
9
Serve warm, garnishing with parmesan cheese if desired.
Nutrition Facts
calories
268 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
6 g
sugar Content
6 g
sodium Content
814 mg
protein Content
20 g
trans Fat Content
0.01 g
cholesterol Content
42 mg
carbohydrate Content
18 g
saturated Fat Content
3 g
unsaturated Fat Content
11 g
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