Dessertsculinaryhill
Air Fryer Cauliflower
This quick recipe for Air Fryer Caulifower is irresistibly crisp on the outside and tender on the inside. Tossed with your favorite seasonings, this versatile veggie is ready in just minutes.
👥 4 Servings⏱️ Prep & Cook: 10 min🔥 Cook: 10 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Preheat air fryer to 390 degrees. In a large bowl, add cauliflower, olive oil, salt, and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the florets well with oil so they don't scorch.
olive oil2 tablespoons
2
Transfer the cauliflower to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the florets without overcrowding.
3
Air fry at 390 degrees for 7 to ⏱️ 9 minutes or until the cauliflower is tender-crisp with browned edges. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper. Serve hot or at room temperature with lemon wedges.
Nutrition Facts
calories
94 kcal
fat Content
7 g
serving Size
0.5 cup
fiber Content
2 g
sugar Content
2 g
sodium Content
35 mg
protein Content
2 g
carbohydrate Content
6 g
saturated Fat Content
1 g
unsaturated Fat Content
6 g
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