Air Fryer Boneless Skinless Chicken Thighs

This easy recipe for Air Fryer Boneless Skinless Chicken Thighs is flavorful, quick, and delicious! Ready in less than 25 minutes!

👥 4 Servings⏱️ Prep & Cook: 24 min⏳ Prep: 10 min🔥 Cook: 14 min👤 Dorothy Bigelow📖 dashfordinner

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🥘 Ingredients

Check off ingredients as you prepare them:

Add the oil to a large bowl, along with the seasonings. Stir well to form a paste.

Transfer the chicken thighs to the bowl, and fold them into the seasoned oil until they are fully coated.

Optional: Allow the chicken to “marinate” in the dry brine for ⏱️ 10-15 minutes.

Preheat the air fryer to 380ºF (190ºC) – or 400ºF (204ºC) for thicker pieces.

Transfer the chicken pieces to the preheated air fryer basket, smooth sides down, with about 1” of space between each chicken thigh.

Air fry for ⏱️ 14-17 minutes, flipping the pieces at the ⏱️ 7-8 minute mark to ensure even cooking (this is essential).

The chicken is done when each piece reaches a minimum internal temperature of 165ºF (74ºC) in the thickest portion of each piece.

Remove from the air fryer and cool for ⏱️ 3-5 minutes before serving.

calories

179 kcal

fat Content

7 g

serving Size

1 serving

fiber Content

0.3 g

sugar Content

0.1 g

sodium Content

498 mg

protein Content

26 g

trans Fat Content

0.02 g

cholesterol Content

68 mg

carbohydrate Content

1 g

saturated Fat Content

2 g

unsaturated Fat Content

5 g

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