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Air Fryer Boneless Chicken Thighs
Air Fryer Chicken Thighs - low carb and Keto friendly boneless skinless chicken thighs, perfectly seasoned and cooked in the air fryer.
👥 4 Servings⏱️ Prep & Cook: 17 min⏳ Prep: 2 min🔥 Cook: 15 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
In a small bowl combine the ingredients for the seasoning.
2
Rub the chicken thighs with oil then coat in seasoning.
3
Cook in the air fryer for ⏱️ 15 minutes (or a little longer) at 360 F (180 C). You can spray with oil every ⏱️ 5 minutes (optional).
4
Towards the ⏱️ 12 minute mark, start checking the temperature of the thighs, they need to reach a temperature of 165 F (75 C)in order to be safe to consume.
Nutrition Facts
calories
199 kcal
fat Content
12 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
683 mg
protein Content
22 g
trans Fat Content
1 g
cholesterol Content
107 mg
carbohydrate Content
1 g
saturated Fat Content
7 g
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