Air Fried Delicata Rings

These air fried delicata rings are a healthy alternative to fries or onion rings!

👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Mitten Dietitian📖 colleenchristensennutrition

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🥘 Ingredients

Check off ingredients as you prepare them:

Slice squash into about 1/4" slices and remove seeds from center of circles with a spoon.

Place slices in a medium sized bowl and lightly mist with oil.

Sprinkle almond flour over slices and toss to coat evenly. Season with salt and pepper, if desired.

almond flour2 tbsp

Air fry for ⏱️ 10 minutes at 370 degrees.

Flip rings and bake for another ⏱️ 5 minutes at 400 degrees.

calories

99 kcal

fat Content

3.7 g

serving Size

1 serving

protein Content

3.2 g

carbohydrate Content

16.4 g

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