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Air-Fried Buffalo Cauliflower Bites
If you're a fan of buffalo-flavored recipes, you'll love these crispy air-fried buffalo cauliflower bites. They're easy to make and completely addictive.
👥 5 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Natalie Perry📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
- ●pan
📝 Preparation Steps
1
Preheat the oven to the lowest temperature and then turn it off. Alternatively, turn it to a “keep warm” setting.
2
Place the cauliflower florets in a large bowl.
3
In a small bowl, mix the melted butter and cayenne pepper sauce to combine, then pour the sauce over the cauliflower. Mix everything together well.
4
In a separate large bowl or large resealable plastic bag, combine the almond flour or breadcrumbs and seasoning (if using). Transfer the cauliflower to the bowl or bag with the breading. Use tongs or a slotted spoon so you don’t end up pouring in extra sauce. Toss (or shake) the cauliflower to coat it in the breading.
5
Transfer half of the coated cauliflower to your air fryer, using both the bottom and upper racks to avoid overcrowding.
6
Set the air fryer to 350º and cook for 12 to ⏱️ 15 minutes, until the cauliflower is golden brown and cooked through, but not mushy.
7
Place the cooked cauliflower on a sheet pan in the oven to keep warm. Continue to cook the remaining cauliflower in the air fryer.
8
To make the buffalo ranch dipping sauce, add your desired amount of wing sauce to the ranch dressing, to taste. Serve the buffalo cauliflower with the dipping sauce.
Nutrition Facts
calories
612 Calories
fat Content
57 g
fiber Content
7 g
sugar Content
7 g
sodium Content
1094 mg
protein Content
12 g
trans Fat Content
0 g
cholesterol Content
61 mg
carbohydrate Content
11 g
saturated Fat Content
16 g
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