Dessertscolleenchristensennutrition5.0
60 Second Peanut Butter Protein Mug Cake
A delicious peanut butter cake packed with protein in just 60 seconds! This protein mug cake recipe is great for a snack between meals or post-workout!
👥 1 Servings⏱️ Prep & Cook: 2 min⏳ Prep: 1 min🔥 Cook: 1 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- microwave
📝 Preparation Steps
1
Spray a mug/ramekin with non-stick spray.
2
Combine protein powder, flour and baking powder in your mug/ramekin.
protein powder2 tbspflour1 tbsp
3
Add in the peanut butter, maple syrup, vanilla and milk. Mix it up well!
peanut butter1 tbspmaple syrup2 tsp
4
Microwave for ⏱️ 60 seconds.
5
Allow to cool and enjoy!
Nutrition Facts
calories
290 kcal
fat Content
9 g
serving Size
1 g
fiber Content
2 g
sugar Content
10 g
sodium Content
258 mg
protein Content
30 g
cholesterol Content
6 mg
carbohydrate Content
22 g
saturated Fat Content
2 g
unsaturated Fat Content
5 g
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