5 Minute Chocolate Baked Oats

Viral TikTok recipe! Ready in just 5 minutes and packed with whole grains and fruit... but tastes like a cake!

👥 1 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 2 min🔥 Cook: 3 min👤 Colleen Christensen📖 colleenchristensennutrition

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🥘 Ingredients

Check off ingredients as you prepare them:

In a blender (I used an individual blender cup attachment for my Ninja Blender) blend the quick oats into a fine flour

Now add the banana, egg, maple syrup, cocoa powder, baking powder, and vanilla. Pulse until you have a smooth batter

egg1maple syrup1 tbspcocoa powder1 tbspbaking powder2 tsp

Pour your batter into a microwave safe bowl that is sprayed with non-stick spray.

Top with mini chocolate chips, if desired.

Mini chocolate chips (optional)

Microwave for ⏱️ 2-3 minutes. Check after ⏱️ 2 minutes as the power of microwaves can vary! A toothpick should come out clean when inserted.

Enjoy!

calories

385 kcal

fat Content

8 g

serving Size

1 g

fiber Content

7 g

sugar Content

28 g

sodium Content

1140 mg

protein Content

13 g

cholesterol Content

186 mg

carbohydrate Content

68 g

saturated Fat Content

2 g

unsaturated Fat Content

4 g

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