Appetizers & Snackschewoutloud5.0
5-Minute Avocado Bean Dip
This 5-minute Avocado Bean Dip is healthy, clean, and superbly delicious. No blender needed; just a fork and simple ingredients come together for the perfect, guiltless snack attack. Great for parties or just afternoon pick me up.
👥 6 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
📝 Preparation Steps
1
Combine and Smash
2
In a mixing bowl, combine all ingredients and smash together with a fork until semi-smooth and still somewhat chunky. Season with additional salt and pepper as needed. Serve immediately with tortilla chips, crackers, pita chips, or bread.
3
Store
4
Place cling wrap directly over any leftover dip to seal out air and place in fridge.
Nutrition Facts
calories
249 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
10 g
sugar Content
1 g
sodium Content
400 mg
protein Content
8 g
carbohydrate Content
25 g
saturated Fat Content
2 g
unsaturated Fat Content
12 g
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