Saladsdeliciouslyella
5-A-Day Chopped Salad
With seven different plant-based ingredients and plenty of tasty textures, this recipe is the answer if you’re looking for a nourishing salad to help you feel great. It’s delicious as it is but we also love it served with some simple roasted tamari-tofu and butter bean mash.
👥 2 Servings⏱️ Prep & Cook: 15 min🔥 Cook: 15 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●bowl
📝 Preparation Steps
1
Pour the bulgur wheat into a small saucepan, along with 180ml / 6 fl oz of water and add a pinch of salt. Bring to the boil, then reduce the heat and cover with a lid; simmer for 10–⏱️ 12 minutes until just cooked. Set aside to steam dry; stir through a drizzle of olive oil and a pinch of salt.
bulgur wheat3.5 oz
2
Roughly crush the peas and edamame beans using a mini-chopper or in a bowl using a potato masher. Stir through 2 tablespoons of olive oil and season generously; set aside.
3
In a large bowl, toss together the broccoli, cucumber, green beans, avocado, lemon zest, lemon juice and a generous pinch of salt. Stir through the quinoa, mint and mixed seeds (if using); briefly mix in the crushed pea and edamame mixture — you don’t want it to break up completely. Taste to check the seasoning and adjust as needed.
cucumber0.5avocado1lemon1mixed seeds2 tablespoons
4
To serve, divide the salad between bowls or pour into a serving dish. Serve with an extra squeeze of lemon juice (to taste) and a drizzle of extra virgin olive oil.
lemon1extra virgin olive oil4 tablespoons
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