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30-Minute Taco Casserole
This 30 Minute Taco Casserole is made healthier with the use of brown rice and fat-free beans. It comes together easily and quickly, and tastes absolutely delish! Nobody will realize it's on the healthy side.
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 25 min🔥 Cook: 15 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- baking dish
- bowl
- microwave
📝 Preparation Steps
1
Brown
2
In a large nonstick skillet, add ground beef, taco seasoning, and 3 TB water. Stir together to incorporate. Brown until cooked through. Remove from heat and set aside.
ground beef (93% lean )1 lbtaco seasoning (or 2 ½ TB)1.25 oz
3
Layer
4
In an 8x8 baking dish, layer cooked rice on the bottom of dish. In a microwavable bowl, combine refried beans and salsa. Microwave until hot, about ⏱️ 2 minutes. Stir and layer mixture over the rice.
refried beans (fat-free)15 ouncesalsa (your favorite )1 cup
5
Add
6
Layer browned beef mixture over the beans/salsa. Sprinkle half of the cheese over the beef. Follow with all the chips, if using them, and top with remaining cheese and black olives. Bake ⏱️ 10 minutes at 350F or just until cheese is melted.
ground beef (93% lean )1 lbsalsa (your favorite )1 cupblack olives (sliced and drained, 2 1/3 oz)1 can
7
Garnish and Serve
8
Garnish with green onions, avocados, or tomatoes. Serve warm.
Nutrition Facts
calories
596 kcal
fat Content
22 g
serving Size
1 serving
fiber Content
10 g
sugar Content
5 g
sodium Content
870 mg
protein Content
31 g
trans Fat Content
1 g
cholesterol Content
67 mg
carbohydrate Content
71 g
saturated Fat Content
6 g
unsaturated Fat Content
13 g
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