halfbakedharvest4.3
30 Minute Pineapple Teriyaki Chicken with Sesame Ginger Broccoli
Dinners like this 30 minute teriyaki chicken with sesame ginger broccoli are the BEST.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
- ●bowl
- ●whisk
- ●oven
📝 Preparation Steps
1
1. Preheat the oven to 425 degrees F.2. To make the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey, 1 tablespoon of the ginger, garlic, and fresno pepper.3. Heat a large, oven safe skillet over medium high heat. Add 2 tablespoons oil. When the oil shimmers, add the chicken and sear on both sides until lightly golden, about ⏱️ 2-3 minutes. Add the sauce and bring to a boil. Cook for ⏱️ 2-3 minutes or until the sauce thickens slightly. Remove from heat and add the pineapple. 4. Toss the broccoli with the remaining 2 tablespoons oil, remaining 1 tablespoon ginger, sesame seeds, salt and pepper. If your skillet is large enough, add the broccoli to the skillet with the chicken, if not, add to a roasting pan. Transfer both the chicken and broccoli to the oven and cook for ⏱️ 15-20 minutes or until the chicken is cooked through and the broccoli lightly charred. 5. Serve the chicken, pineapple and broccoli over a bed of rice with limes and cilantro. Enjoy!
garlic, minced or grated2 clovespineapple, cut into half moons1/2sesame seeds2 tablespoons
Nutrition Facts
calories
537 kcal
fat Content
18 g
serving Size
1 serving
fiber Content
3 g
sugar Content
35 g
sodium Content
819 mg
protein Content
28 g
cholesterol Content
72 mg
carbohydrate Content
46 g
saturated Fat Content
2 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...