Main Dishesclosetcooking
30 Minute Lentil Bolognese
A quick and easy bolognese sauce with lentils and mushrooms as the “meat”!
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Heat the oil in a large pan over medium-high heat, add the onions, carrots, celery, and mushrooms and cook until tender, about ⏱️ 10-15 minutes.
onion, diced1 cupcarrots, diced1 cupcelery, diced1 cupmushrooms, sliced or chopped8 ounces
2
Add the garlic and garlic, mix, and cook until fragrant about a minute.
garlic, chopped3 cloves
3
Add the tomatoes, lentils, Italian seasoning, and balsamic vinegar,, bring to a boil, reduce the heat and simmer for ⏱️ 5 minutes.
diced tomatoes (or 2 cups marinara sauce (link))1 (15 ounce) canlentils, drained and rinsed2 (15 ounce) cansItalian seasoning (link) (or oregano)2 teaspoonsbalsamic vinegar1 tablespoon
4
Add parmesan, mix and let it melt into the sauce before seasoning with salt and pepper to taste.
salt and pepper to taste
Nutrition Facts
calories
Calories 275
fat Content
Fat 7g
fiber Content
Fiber 14g
sugar Content
Sugars 7g
sodium Content
Sodium 189mg
protein Content
Protein 17g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 4mg
carbohydrate Content
Carbs 38g
saturated Fat Content
Saturated 1g
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