Dessertscolleenchristensennutrition
3 Ingredient Peanut Butter Balls
Creamy, nutty, sweet, and so easy to make, these 3 ingredient peanut butter energy balls are everything! Made with oat flour and peanut butter with an option to dip in melted chocolate, you will love this healthy recipe!
👥 10 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- microwave
📝 Preparation Steps
1
Mix all ingredients together in a medium sized bowl until you have a uniform mixture. You should not be able to see any lumps of oat flour or PB, it should be completely smooth!
2
Take ~1 tbsp of the mixture and roll it into a smooth ball. Repeat with remaining mixture.
3
If coating in chocolate, heat coconut oil and chocolate in the microwave for ⏱️ 60 seconds stopping every ⏱️ 20 seconds to stir.
coconut oil1 teaspoon
4
Once chocolate is melted drop a peanut butter call into the bowl and roll it around to cover. Let as much chocolate drip off as you can while still having it be entirely coated (you don’t want it to be too thickly coated OR be see through!) place on a parchment paper lined plate, then repeat with remaining peanut butter balls. Place in the fridge for ⏱️ 20 minutes to harden and enjoy!
Nutrition Facts
calories
148 kcal
fat Content
9 g
serving Size
1 g
fiber Content
2 g
sugar Content
7 g
sodium Content
64 mg
protein Content
4 g
carbohydrate Content
15 g
saturated Fat Content
3 g
unsaturated Fat Content
5 g
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