Dessertsclosetcooking
20 Minute Light Sweet and Sour Chicken
A quick, easy and lighter version of sweet and sour chicken that is so much better than takeout!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Heat the oil in a pan over medium-high heat, add the chicken and cook until cooked through, about ⏱️ 2-4 minutes per side.
oil1 tablespoonsesame oil1 teaspoon
2
Add the red pepper and pineapple and cook until just tender but still crisp, about ⏱️ 2 minutes.
red pepper, sliced1/2pineapple, sliced1 cupcup pineapple juice or chicken broth1/4
3
Add the mixture of the honey, vinegar, ketchup, chill sauce, pineapple juice, garlic, ginger and the mixture of the water and the corn starch, toss to coat and cook until the sauce thickens, about a minute.
honey3 tablespoonsketchup3 tablespoonspineapple, sliced1 cupcup pineapple juice or chicken broth1/4garlic, grated1 cloveginger, grated1 teaspoonwater1 tablespoon
4
Remove from heat, mix in the sesame oil and serve garnished with sliced green onions.
oil1 tablespoonsesame oil1 teaspoon
Nutrition Facts
calories
Calories 320
fat Content
Fat 8g
fiber Content
Fiber 1g
sugar Content
Sugars 20g
sodium Content
Sodium 552mg
protein Content
Protein 34g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 100mg
carbohydrate Content
Carbs 25g
saturated Fat Content
Saturated 1g
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