halfbakedharvest4.3
20 Minute Grilled Jerk Chicken with Mango-Nectarine Salsa
This chicken is nothing short of awesome. It's fast, healthy, uses in-season produce, and it's just really freaking good!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●bowl
📝 Preparation Steps
1
1. Preheat an outdoor grill or grill pan to medium heat. Oil the grates.2. In a ziplock bag, combine the chicken, jerk seasoning, honey, olive oil, and a pinch each of salt and pepper. Toss to combine. Grill the chicken for ⏱️ 5-8 minutes per side or until the chicken is cooked through. Remove from the grill. 3. Make the salsa. In a medium bowl, combine the nectarines, mango, jalapeño, lime juice, lemon juice, and cilantro. Toss to combine.4. Divide the rice among bowls. Add the beans, avocado, salsa, and chicken. Drizzle the chicken with chile lime butter. Enjoy!
jerk seasoning1 tablespoonhoney1 tablespoonolive oil2 tablespoonsbutter, melted4 tablespoons
2
Chile Lime Butter
butter, melted4 tablespoons
3
1. Stir together the melted butter, chiles, lime zest, and honey. Drizzle over the warm chicken.
butter, melted4 tablespoonshoney1 tablespoon
Nutrition Facts
calories
666 kcal
fat Content
23 g
serving Size
1 serving
fiber Content
4 g
sugar Content
21 g
sodium Content
334 mg
protein Content
41 g
cholesterol Content
138 mg
carbohydrate Content
64 g
saturated Fat Content
9 g
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