Main Dishesdeliciouslyella
15-Minute Veggie Fried Rice
Quick, colourful and seriously nourishing, this speedy fried rice is a real nutritional powerhouse. Packed with all 5 of your 5 a day, 12 plant points and protein-rich tofu, it’s perfect for busy midweek evenings, where you need something wholesome on the table in a hurry.
👥 2 Servings⏱️ Prep & Cook: 15 min🔥 Cook: 15 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●bowl
📝 Preparation Steps
1
Warm the oil in a large frying pan or wok over high heat. Add the garlic and ginger and cook for ⏱️ 1 minute until fragrant.
garlic2 cloves
2
Add the carrot, broccoli, cabbage, peas, and tofu. Cook for about ⏱️ 5 minutes, stirring regularly, until the vegetables are just tender.
3
Add the cooked rice and cook for 2—⏱️ 4 minutes, stirring often, until hot and steaming.
4
Remove from the heat, then stir through the tamari and lime juice.
tamari2 tablespoons
5
Divide into bowls and scatter over the mint and Thai basil. Delicious with a spoonful of crispy chilli oil.
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