Main Dishesdeliciouslyella
15-Minute Soba Noodle Lunch Bowl
This fresh noodle salad is made with only 6 simple ingredients and drizzled with a delicious tahini dressing. With creamy avocado and crunchy nuts and seeds, this salad makes a great base to add any extras you have in the cupboard — try edamame beans or broccoli for extra plant points.
👥 2 Servings⏱️ Prep & Cook: 15 min🔥 Cook: 15 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●frying pan
- ●pan
- ●bowl
- ●whisk
📝 Preparation Steps
1
Bring a small saucepan of salted water to the boil. Cook the noodles for 4–⏱️ 5 minutes until al dente, adding the peas for the final minute. Drain and refresh under cold water until cool to touch.
noodles5.3 oz
2
Set a small frying pan over medium–low heat, add the cashews and seeds, and cook for 8–⏱️ 10 minutes until golden. Remove from the heat and set aside.
3
To make the dressing, in a small bowl, whisk together the tahini, maple syrup, miso, lemon zest and juice, tamari, olive oil and 1 tablespoon of water.
4
To serve, toss together the noodles, peas, toasted nuts and seeds, cucumber, avocado, mint and coriander. Pour over the dressing and season to taste with flaky sea salt. Divide into bowls and drizzle with extra virgin olive oil.
noodles5.3 ozcucumber0.5avocado1
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