Drinks & Beveragescleaneatingkitchen5.0
1,000 Calorie Smoothie Recipe
When you’re looking to increase body mass, this 1,000 Calorie Smoothie is here to the rescue. This chocolate flavored, weight gain protein-rich drink is creamy and delicious. This healthy shake recipe is made dairy-free with vegan options.
👥 1 Servings⏱️ Prep & Cook: 12 min⏳ Prep: 10 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a high-speed blender, combine the coconut milk, banana, strawberries, peanut butter, cocoa powder, protein powder, spinach, and dates.
peanut butter (or your choice of nut or seed butter)1 tablespoonscocoa powder (you can use up to 2-3 tablespoons for extra chocolate flavor)1 tablespoon
2
Blend on high for about ⏱️ 30 seconds, or until the smoothie is fully blended.
3
Serve immediately.
Nutrition Facts
calories
1008 calories
fat Content
58.4 g
serving Size
1 full serving
fiber Content
9.6 g
sugar Content
49.5 g
sodium Content
337.5 mg
protein Content
45.5 g
trans Fat Content
0 g
cholesterol Content
6.9 mg
carbohydrate Content
95 g
saturated Fat Content
45.3 g
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