Soups & Stewscafedelites4.5
10-Minute Parmesan White Bean Soup with Spinach
Bean Soup ready in 10 minutes is a May kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!
👥 10 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- saucepan
📝 Preparation Steps
1
In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about ⏱️ 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
diced tomatoes (canned, drained)15 ouncessugar1 teaspoon
2
Bring to a boil, reduce heat and simmer for ⏱️ 5 minutes to combine all of the flavours together.
3
Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about ⏱️ 2 minutes).
4
Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.Serve immediately.
Nutrition Facts
calories
209 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
7 g
sugar Content
4 g
sodium Content
938 mg
protein Content
13 g
cholesterol Content
5 mg
carbohydrate Content
32 g
saturated Fat Content
2 g
unsaturated Fat Content
2.4 g
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